Can had to watch as Dec sped away down the trail. We went out for a family run/bike ride on the American Tobacco trail today. Mom ran 7 miles. I only ran one, jogged one and walked two, but I've only been run/walking for two weeks. My time on the mile was 8:07. Pretty slow, but it was my first timed mile in a long, long time, so hopefully I will improve. (taken 03/10/07)
Saturday, March 10, 2007
Images - Left in the Dust
Can had to watch as Dec sped away down the trail. We went out for a family run/bike ride on the American Tobacco trail today. Mom ran 7 miles. I only ran one, jogged one and walked two, but I've only been run/walking for two weeks. My time on the mile was 8:07. Pretty slow, but it was my first timed mile in a long, long time, so hopefully I will improve. (taken 03/10/07)
